The 3. 0 Day Fighter’s Diet The FASTEST way to lose weight! The fighter’s diet is a proven diet used by competing fighters over the past decades to get in shape and lose weight quickly. I’ve broken down all the essential steps into a 3. Book. Find out why the fighter’s diet is the fastest way to increase performance AND lose weight! GET STRONG – more energy, more power, better performance. This cake is naturally low in fat, and contains an abundance of real fruit, with apple flavour and cinnamon to give it a unique taste and a lovely moist texture. GET RIPPED – lose weight, make weight, look great. GET IN SHAPE QUICKLY – competitive fighters have used these same dieting tactics for decades to lose weight in time for their fights. What is the fighter’s diet? The “fighter’s diet” is a strict diet used by competing fighters, professional and amateur, over decades with great success. The reason why it’s so popular is because it’s the fastest way to increase the fighter’s strength while decreasing his body fat. The separation of weight classes in combat sports has made it every fighter’s goal to weigh in as low as possible. Not only do fighters have to lose weight quickly, they have to do it often. Lose 5lb in 5 days: It’s the diet, by a top nutritionist, celebrities use to get results fast. Today, we reveal how to trim your tum to fit into that Christmas.The average fighter must lose weight 5- 6 times a year whereas the average person has tried weight loss maybe only a few times in his entire life. You could definitely say that fighters are seasoned veterans when it comes to rapid weight loss. They’ve developed many tricks and secrets to rapid weight loss over the years and that’s what I plan to share. The typical dieting experience. When I first started boxing, the only thing I cared about was increasing my physical strength. Bigger muscles, more power, more speed, more endurance—I wanted everything. My approach to dieting at the time was TRAIN ALOT & EAT ALOT. Make Woman's Day your source for healthy recipes, relationship advice and DIY home decor ideas. Woman's Day is the destination of choice for women who want to live well. The GM Diet Plan gives me variety, yet allows me to completely detox in just seven days. After many other detoxes, I've now done the GM Diet three times with great. 12 Cheerful Pallet Projects That Welcome Christmas. Celebrate the season with — what better? And it worked. This included other lean fighters, bulky guys, “average” guys, the fat kids, EVERYONE. What we all had in common was the same fear—FIGHTING BIGGER OPPONENTS. We weren’t losing weight to impress the girl next door (although that’s nice, too), we were dropping our weight as low as possible to fit into the smallest weight class possible. The smaller our opponents, the less powerful they were and the more likely we would win. We weren’t trying to win a beauty contest, we were just scared for our lives. This fear drove many fighters into making painful mistakes. It was common to see fighters severely weakened by starvation, dehydration, or weight loss drugs. And it’s damn near impossible to win a fight when you show up at less than your best. The worst part about fighting isn’t the dieting, it’s getting destroyed when you’ve worked so hard to win. How the 3. 0 Day Fighter’s Diet works. The fighter’s diet, as ANY successful diet should be, is a periodized dieting program. The average diet plan fails because it limits you to a list of “good foods” and “bad foods” and then hold you to a painfully strict diet for a set time. Sometimes, it’s a really silly rule such as “don’t eat carbs” or “eat more grapefruit” (I’m not making this up). Not only is this inflexible but also not effective for everyone. If anything, many diets require either an overly strict diet or some form of starvation to have any success! The reason why a periodized dieting program is so much more effective is because it’s dynamic, meaning that the diet adjusts to your body as the weeks go on. Learning how to diet is really about learning how to adjust your diet every week for everlasting improvements. You wouldn’t expect to get stronger doing the same workout routine week after week, so why use the same approach with dieting? The fighter’s diet starts you off by getting you used to eating the right foods in the right portions at the right time. As the weeks go by, you’ll learn how to trim down your portions and be more selective about what you put in your body. This process only takes 3. You could certainly recycle this diet over and over to maintain your health but typical fighters only need 3. My proudest feature of this book is that I’ve made it as easy as possible to finally eat healthy. Once you know the rules of healthy eating, you can do whatever you want. You won’t feel limited to a few foods, or forced to become a gourmet chef. Like I said—IT’S EASY! I’ve seen this diet tear 1. And I’m confident it could work for anyone! It works even for non- athletes. Learn what to eat, when to eat, how much to eat. Complete with lists of foods, recipes, and diet plans to guide you through 3. Plenty of helpful charts, lists, links, tips, and printable worksheets to help you GET IN SHAPE FAST! Fighters — get the exact diet plan to guide you from day one to fight day. Learn how to schedule meals around workouts, fighter’s supplements, what to eat on the day of the fight BEFORE & AFTER weigh- in. Get strong & make weight in 3. DAYS! THIS IS A DIGITAL EBOOK — no physical book will be shipped to you. The e. Book is in PDF format, downloaded through the internet (available anywhere worldwide). CLICK to see actual pages from the e. Book Here’s what you get. Basically a newly revised edition of my popular “Common Sense Boxing Diet” but with better spelling and grammar. I have also included some helpful consumption guidelines. Chapter 2: WHEN to Eat – find out when to eat so you feel energetic instead of tired or hungry. Still a revised edition of the Common Sense Boxing Diet but with actual examples of meals. Chapter 3: Advanced Nutrition – learn about the most impactful dieting choices. Where to get the best carbs and proteins, the healthiest foods and the most nutritious ways to prepare them. Chapter 4: Bad Foods – identify the absolute WORST FOODS and most harmful ingredients. I go over 2. 0 sweeteners. Then learn how to “cheat” without ruining your diet. Chapter 5: Fighter’s Supplements – discover the little known supplements that increase performance & recovery, and dispel the rumors behind unnecessary supplements. Find out what vitamins my nutritionist prescribes to me and the superfoods I take for extra energy. Chapter 6: Fighter’s Nutrition – a recap on the requirements of a fighter’s diet and how to increase your nutrient intake for more energy without over- eating. Chapter 7: Meal Plan – a 3. See how I gradually make small adjustments to your diet from Week 1 to Week 4. Chapter 8: Making Weight – a whole chapter dedicated to perhaps the most challenging part of the fighter’s diet. I share essential tips to making weight safely, a list of 5 best foods for making weight, and how to rehydrate after the weigh- in. Stop the suffering! Chapter 9: Meal Recipes – over 6. SIMPLE HEALTHY recipes for breakfast, pre- workout, post- workout, and snacks in between. I also included recipes for gluten- free, vegan, and vegetarian. PS: I made sure all of them can be prepared in 1. Chapter 1. 0: Helpful Resources – printable cheat sheets, worksheets, lists of foods, nutrient charts, and my sample grocery list to help you remember all the little details of dieting. I’ve also included helpful links to many great websites. BONUS Chapter – 1. DISCLAIMER*The fighter’s diet was designed to be a healthy athlete’s diet for fighters and non- fighters. I am not promising instant weight loss or corrected eating habits overnight. What you get out depends on the work you put in. Everyone’s results will vary depending on their level of health and other personal factors. PS: Got questions about the diet guide? Leave a comment below or send me an email and I’ll answer it right away. Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers.
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