The 1. 0 Best Exercises To Burn Fat And Lose Weight Fast. Posted by Bryan Di. Santo on Nov 8, 2. Burn It UP, Exercise Lists, Exercises, Fitness Lists, Muscle It UP . Exercise To Burn Fat 1 — Barbell Squat. Target Muscle Group(s): Legs. Directions: With your feet firmly planted on the floor shoulder- width apart, rest a racked barbell comfortably on the upper portion of the back — not the neck. Grasp the bar approx. Draw your shoulders back and tighten the core, and slowly squat downwards until your quads are parallel with the ground. Powerfully accelerate upwards to a full standing position, pause for one second, and repeat. Maintain strong posture throughout each squat and do NOT arch your back, as this can cause back injury. Video Demo: 2. Exercise To Burn Fat 2 — Dumbbell Swing. Target Muscle Group(s): Shoulders. Directions: Stand slightly wider than shoulder- width apart and place a dumbbell on the floor in front of your stance. Squat down, tighten your core, and grab the dumbbell with your palm facing your body. With your back straight, powerfully accelerate your legs upward and swing the dumbbell towards the ceiling, until it’s at eye level. Maintain strong posture and lower the weight back down to the floor in one fluid motion. You will begin to burn calories immediately, but it's important to plan your workouts so.
Complete 1. 2 reps and repeat for the opposite arm. Video Demo: ELLO ELLO I'm Bryan Di. Santo. I'm the Founder & Editor- in- Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex- fat kid, and all- around fitness junkie. I also contribute to Men's Health Magazine. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO). Latest posts by Bryan Di. Santo (see all)Pages: 1 2. The 1. 0 Best Exercises for Weight Loss Torch Some Serious Calories. We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start? How about the 1. If they feel hard, remember: Each rep gets you one step closer to your goal weight. For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or on a treadmill, it simply is the best exercise. There's no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising.
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