Kitchen Gadgets to Help You Lose Weight - Weight Loss Center. One of the best ways to cut calories and lose weight is to simply eat your meals on smaller dishes, says Peter Vash, MD, MPH, executive medical director of Lindora Medical Clinics in Costa Mesa, Calif. Using smaller plates, bowls, cups, and glasses can help you do just that and reach a healthy weight. If you don't have these sizes already, look for sales in stores or online to find the low- priced items. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. Eating carbs makes you thin for life A recent multicenter study found that the slimmest people also ate the most carbs, and the chubbiest ate the least. Whether you're trying to lose weight or keep it off, find help in the Everyday Health Weight Center.
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November 2017
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