HCG Diet Sample Meal Plan. HCG diet plan is a combination of HCG (Human Chorionic Gonadotropin) hormone and VLCD (Very Low Calorie Diet). The origin of this weight loss plan is based on Simeons’ Pounds and Inches. This successful fat loss program promises to shed one- pound daily. Thousands of real life testimonials guarantee the authority of HCG diet for losing abnormal fat without doing any exercise. Yet, following the diet plan strictly is mandatory to achieve your goal weight within a desired time. HCG diet sample meal plan is designed especially for all HCG dieters who don’t want to miss anything during their weight loss regime for discarding extra fat banks. Day Wise HCG Diet Meal Plan Monday - Tuesday (Loading Phase). The first two days of HCG protocol are known as loading phase where you can eat anything and everything. Stuff yourself during this time with pizza, burgers, coke etc. There’s no food restriction during these days. It’s like a complete two days of feasting. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Follow these instructions to the letter to have amazing results on your hCG Diet. What is the hCG Diet? The hCG diet consists of three stages. The hCG Diet stages are. HCG Diet Recipes and Menu. Discover tons of recipes and meal ideas for the HCG Diet. With only 500 calories you can still eat what you love. Including HCG Diet Phase. HCG Blog, Recipes And An HCG Forum To Help People Lose Weight With The HCG Diet Plan. So, are you ready to purchase HCG and experience a weight loss of up to a pound per day or more. HCG Diet PlanIt is advisable to eat more during this phase. Wednesday (Maintenance Phase)First Day Of Your 5. HCG Diet. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Fresh white fish (only 1. Beet- greens. One Melba toast. One apple. Dinner: Lobster (only 1. Cabbage. Breadstick. Orange. Thursday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Shrimp (only 1. Cucumbers. Breadstick. One- half Grape fruit. Dinner: Chicken Breast - Removal of all the visible fat before boiling and grilling is important. Only 1. 00 grams allowed. Spinach. Apple. Friday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Crab (only 1. Asparagus. Melba Toast. Handful of Strawberries. Dinner: Beef - Removal of all the visible fat before boiling and grilling is important. Only 1. 00 grams allowed. MRed Radishes. Breadstick. Apple. Saturday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Veal (only 1. Tomatoes. Orange. Melba Toast. Dinner. White Fish (only 1. Celery. Beet- greens. Breadstick. Sunday. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. Food lists for the HCG diet plan, phase 2 (weight loss phase.) We have included both the original HCG Diet Food List as well as the 500 calorie menu initially. I am wrapping up Phase 2 and have been researching/planning Phase 3 for the last couple of weeks and I will confess I am terrified. I had hoped to lose a few more. How to use this free weight loss workout program This is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Lobster (only 1. Fennel. Breadstick. Apple. Dinner. Beef (only 1. Onions. Melba toast. Orange. Important Facts. You can use mustard powder, garlic, salt, majoram, thyme, pepper, vinegar and sweet basil for seasoning. Fruits and breadstick are permissible between the meals. However, you should then skip them in your lunch and dinner. Drinking plenty of water during the HCG diet is extremely important. You should at least drink 2 liters of fluid daily. This plan is based on Simeons’ HCG diet protocol. You should preferably read Dr. Simeons’ HCG Diet Food Choices before following this sample meal plan.
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